I often find myself daydreaming. One of the times I do it most is when I take my daily 45-minute walk. What I find is that I have this awful habit of replaying the sordid and rotten events that have happened in my life over the past eight months. I think about what I could have done or should have said differently. And I sometimes get a little bitterness in me too.
So does anyone have any advice as to how I can clear my mind of these thoughts? Sometimes I dwell on them way too much.