I received a digital watch that needed to be set to time, date, etc.. I've tried setting it several times and gave up. This w/e a friend set it up for me. All is perfect except that it faintly beeps every hour on the hour. At first it was annoying. Then I realized that it caught my attention once per hour. I had this idea. Every time it beeps. it's a reminder to say THANK YOU for the abundance that I have and all that is coming my way. I do believe that the more a person gives thanks, the better LOA works. So I am very grateful for my Gratitude Watch.