Day off, and a pretty productive one at that
Getting a convenient emergency appointment at Drs
Asking the Angels to clear the phone queue, and they did
The appointment itself was short, sweet and to the point
I have been given some antibiotics which worked before
YouTube song from Phil Collins (1980's pop-rock)
Mid-cadence riding as far as Hemel Hempstead for a change
Getting lost in some random west Hertfordshire villages
I like this feeling as it means I have to use my wits
Finding a way to get to the town centre easily enough
In doing this, I found new places to explore as well
Hemel Hempstead High Street has been regenerated
I now has a little bit of flair among the new town dross
Fountains, a rainbow sculpture, nice riverside and buildings
A couple of trendy new coffee shops have been opened
That said, it still makes me appreciate where I do live
Very nice free cup of coffee in Cafe Nero, Bank Court
The amusement of a chance meeting with Hamida
Listed some zeitgeists and events of summers gone by
This will attract more of the same things to me now
One of two lovely ladies standing out among the chavs
The long ride home through other villages was quite nice
Reading through my 2008 diary whilst I had lunch
More went on during this year than I realised at the time
I appreciate the 'festivity bandwagon' of summer that year
I appreciate the wedding I attended in the Cotswolds
I appreciate all of the random events and stupidity that night
Evening stroll around the local area thinking of amazing life
Feeling excited for what could be happening in coming weeks
A pretty absorbing episode of elementary on Sky Living
Epiphany moment about the need for self-forgiveness
Snooze on my bed afterwards as I was feeling quite tired
Bizarre dream at this point which needs to be analysed
Long walk around Studioland affirming self-forgiveness
The World Cup kicks off tomorrow and I can't wait
I just burned a boat load of calories!
I did get to see the man I care about today.
I have a pass out to do fun things on the weekend.
I'm getting lots of time online today and I made a really cool horse image.
The antibiotics I got yesterday are starting to work
I haven't needed to blow my nose as much today
The World Cup kicks off today, keeping me amused
YouTube song from Sergio Mendes (fun Brazilian music)
YouTube clip of France v Senegal (memorable opening game)
Got to work in plenty of time, despite strong winds
There was plenty of stuff to do all day long, esp. repro
I have some extra hours next week at a v. nice time
I am able to take off a certain Tuesday in October
This prolongs my Autumn holiday by three whole days
Chat with Hema about the Grenfell Tower fire last year
The minute's silence for this was really well observed
Chat with Sophia about her recent holiday in Istanbul
I appreciate that she is open, friendly and savvy
The visual delight of Pretty Charlotte scuttling through store
Chat with Aaron about World Cup squads and players
It was quite busy during my hour working on the till
My Mum has brought round a whole load of beer
The World Cup got off to a really good start in Moscow
Russia beat Saudi Arabia 5-0 in a goal-filled game
No cagey start at all, as the game was generally open
Russia's main stadium in Moscow looked very impressive
One or two of the goals they scored were really good
Wander around the northern half of the country park
The cornfields are starting to come out in a shade of gold
Nice snooze on my bed once I had had my evening meal
Good visualisation session as I did this, may repetitions
Continuing with chapter plan for part of my novella
Long-ish night walk around the local area thinking pronoia
I am anticipating a pretty good working day tomorrow
I am also anticipating more goal-filled games tomorrow
today is the best day cause I am still alive, I have a roof over my head, I am moving forward
I woke up on time for an appt
withouth alarm clock
I got good sleep
I am learning what I need to do, I am learning lots, of what I need to do, to get through this illness
today is the best day of my life caue I am alive and I can walk and I am supported by the universe
I appreciate my wife and my family, the bed I just slept in, the warm home that we have, My Life the way it is due to many books I have read enlightening my way. Thank you Dr Joe, you have taught me well
I appreciate my partner for always being there for me and making me so happy. I appreciate the person he is and I love him more than words can say. I can't wait to live with him and to spend the rest of my life with him. I am truly grateful.
I appreciate the strength I have within to believe in myself and follow my dreams despite what anyone thinks. I am grateful for the people that support me no matter what.
I appreciate my parents for always being there for me and helping me whenever I need them. They are the best and I love them so much.
I appreciate my friends for always making an effort and always making me laugh so much! They are always there whenever I need them.
I appreciate that I have the strength and will power to achieve my goals and always have money behind me.
I appreciate that every morning I wake up and breathe, and that I have another day to live :)
My cold is getting better: antibiotics working
My nose and sinuses have felt a lot clearer
YouTube song from Calvin Harris (2000's dance)
I had a safe journey to and from work
A pretty busy day on the sales floor with custom
Lack of managers, meaning a relaxed atmosphere
I eventually sorted out a whiny and obtuse woman
Egypt v Uruguay had stoppage-time drama
Father's Day weekend will mean a busy Saturday
Lisa suggested a nice cafe for me to ride to soon
I checked it out in my teabreak and it does look good
It is an interesting ride there through country lanes
On the till in the last hour and things got quite busy
Chat with Lisa about TEFL teaching and drinking
The amusement of Ashwin wittering on about circuit boards
Got my glasses fixed at Vision Express and there are better
Colgate Gum Protecting toothpaste is on offer in Boots
I had a safe journey home: no idiot van drivers etc
Morocco v Iran also has stoppage-time drama
Stroll around the country park in the early evening
Had a go on the outdoor gym and exercise muscles
My Mum has got me some 3/4 length shorts from Sports Direct
Portugal v Spain later on was an absolutely brilliant game
It finished 3-3 and had all sorts of thrills and spills
Goals, controversy, skill, attacking play, and a hat trick
The 2018 World Cup is now very much up and running
Text convos with Ray and Tyler whilst the game was playing
I have freed up a lot of memory space on my phone and What's App
Night walk around the local area affirming easy flow of life
Getting everything done I wanted, this working week
Spending time relaxing and a nice chilled out weekend planned.
Beautiful B and cute little Miss C ... Counting my lucky stars :)xx
Nice sunny weather for gardening & working on outside projects.
Keeping up momentum & moving forward in surprising ways.
Listening to intuition, impulses & drives ... Simple harmonic motion ...
Noticing unexpected, intriguing perspectives illuminating the way.
Changing tack easily, appreciating lightness of being & reflexivity.
Redirecting energies, pivotal deflection, yielding yet rooted.
Balance and flow. Equal and opposite. Merging.
Tensegrity: Internal adaptive architectures, fascia.
Conjuring ephemeral, external 'realities' in the blink of my 'I'!
Hanging Five out here on a Leading Edge!
Where? Right here! Right now! Waving!
My board appreciation, surfing the spectrum.
Tripping the light fantastic!
Thanks Universe inside and out!
Feeling 'tapped in, tuned in, turned on' AHhhh
Yes indeed! ;)
YouTube song from Stone Roses (mid 90's indie)
YouTube clips of Brazil v France and Belgium v USSR (1986)
Got to work on time despite high street being congested
Due to it being Fathers' Day, the store was very busy
Plenty of custom and plenty of sales all day long
The first two hours of the morning absolutely flew by
Chat with Anupa and Ian at tea break about art and culture
I appreciate that Ian is a surprisingly cultured companion
Text from Prankster Darren suggesting a beer this evening
This was music to my ears: an intention manifesting nicely
Chat with Posh Anne about World Cup results and VAR
By and large, customers were pleasant and friendly today
We had plenty of staff in and enough people to get it all done
Argentina v Iceland produced a slight shock score line of 1-1
France v Australia has the talking point of a VAR goal for winner
Peru v Denmark was a fairly absorbing game with a missed penalty
Drinking in town with Prankster Darren and Nicci later on
Starting off in the One Crown which was pleasantly uncrowded
In fact, everywhere we went was pleasantly uncrowded
An unusual chat about shipwrecks, treasure and sea battles
Getting a table in Weatherspoons on a summer Saturday night
Chats about weddings, Las Vegas and bizarre hotels there
Getting a table in Bodegas which is usually busy as heck
Moving on to Walkabout afterwards, which had good DJ's on
The walk home afterwards burnt off all the beer I had drunk