Two Important Steps To Take To Heal Emotional Pain
Our emotions are the most powerful attractor in our lives. Based on our emotions, we set our point of attraction. Negative emotions will draw to us or continue us on a path with physical manifestations – people, situations, things and events, that will reflect our negative inner state. Because we are creatures of habit and societal programming, it is not easy for us to break free of negative thought patterns caused by our past experiences and tend to recreate past experiences because we are too focused on those events and things that happened to us. However, we are capable of breaking free from our past by becoming aware of our thoughts and discerning through FEELING, which thoughts serve is and which thoughts do not serve us. By becoming aware of what we are thinking, we are then able to begin catching these self defeating thoughts and begin the process of changing our story about those thoughts thus changing the momentum and direction of the things we create for ourselves, breaking free of our past and becoming free to step outside of what we believed was possible through habit alone and coming into our power as a conscious creator.
After becoming aware and conscious of our internal world and dialogue, it is vital for anyone wishing to break old patterns of thought to begin reprogramming those thought patterns by first cleaning out those thoughts and corresponding feelings by disarming them whenever negative emotion stemming from those thoughts is felt. The practice of meditation will allow you to nurture and build that spaciousness of NO THOUGHT inside of you which will become easier and easier to access as you continue to practice it. This way, whenever those uncomfortable thoughts and feelings arise, you can go to that quiet place that you nurtured during your meditations. Once your mind is quieted, you can then introduce new thoughts and stories regarding your past “trauma” and experiences and in turn realize and bless those events for the lessons that you learned from them and use them as gifts to help you create something much better. Much Love and success to you on your Journey!
more details in this video i made : https://youtu.be/2FPWLWjlkNQ