In this video, I discuss three ways that can help you cope with the loss of a loved one. The first way is to practice mindfulness. This will train your mind and body to become present in the here and the now. By doing this we are able to make contact with the soul of the person who has died. If we are present and paying attention, we can receive messages and open up communication with our loved one.
The second way is to do a ritual to chant the mantra Akaal, for the one who has transitioned or is transitioning. “At the time of death we chant Akaal three times. "Akaal means “undying” and refers to the soul that is being released. This sound current helps to guide the soul to pass out of this worldly realm and into the Akaal Purakkh, the Undying Being.” - From the 3HO website.
The third thing we can do is to offer an experience for our loved one to come live through us. By engaging in activities our loved one enjoyed, we honor their continuation through us. I hope this video helps you with your grief! You are not alone, we are all connected in grief and love.
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