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anger
is there any way to control my anger??
it doesnt make me feel good and makes me do things which i dont feel good about and repent later on
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Replies to This Discussion
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Permalink Reply by steve soucy on -
When you get angry, are you alone, or surrounded by people that love you?
Can you understand what is making you angry?
When you feel guilty about getting angry, does that cause you more feelings of "stuck" and then make you even more angry?
Your anger is a result of decisions, environments and people making choices you don't like. Anger is often the result of someone feeling fear about having to do things they don't want to do.
Controlling your anger, may not be nearly as important as using it to understand what is making you unhappy or fearful.
The anger is a symptom of the situation you feel trapped in.
And of course, I could be completely wrong.
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Permalink Reply by steve soucy on
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You could also imagine your anger as a caged animal that is trying to tell you something you're avoiding dealing with. Like the animal won't be angry anymore if you unlock the cage and let it out to PLAY.
What is it you'd rather be doing than getting angry?
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