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Hi all...............the other day in a therapy session I was talking about how change happens and how focusing on what we want, what it feels like etc is important.  Then I heard myself say....'but then we undream what we were dreaming'..................

The client said he really liked that explanation and I do too!

For example..........Let's say I want a new car.  I notice the cars on the road and get clear about what it is I want.  And then remember that my house in Omaha hasn't sold yet so I can't afford a car payment.  Then I get into how it would feel to be driving a new car. And then remember my bank balance.  I appreciate my current car and how much fun it is to drive. Then worry about the funny noise it is making.  Then I think how I NEED a new car and start to feel anxious.  Then I work very very hard to change my feelings because I just know that I'm sabotaging the new car vibration.  Then it will be all my fault if I don't get a new car and my old car falls apart.  Then I notice that I'm feeling bad still so I paste a smile on my face and try to convince myself that I'm feeling good while inside I'm feeling awful.

Oh my goodness!!!!!!!!!!!

Am I the only one who does this?  I think not.  So how can we turn this around?

STOP.  What I do is totally change what I'm thinking about.  I will walk around my home and appreciate the things I do have.  I will play with my cat.  I will call a friend or go outside and do something.  When I'm in a place of feeling good, about something else...........THEN I will begin dreaming about the new car I desire.  I find a picture of the car.  I put it where I can see it.  And then do my best to let it go.  The desire/order has been sent.  Now my job is to feel good.  As good as I think the new car will help me feel.  But rather than think I need the car in order to feel good....... I feel good about every single thing in my life RIGHT NOW.

Then, when the old habit of worry and lack returns. I STOP and start over.

It has helped me to write this out.  I hope it helps someone else too.


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This is truly a giant step....Being able to appreciate our NOW prepares us for something BETTER.....That's just how it works!


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