Chinese people have a saying " when you're ill, go and fly a kite, " meaning that when you don't feel good, get out in the fresh air and get moving. I am a big fan of exercise, and walk a couple of times a day, as well as cycle to and from work. I have found that regular exercise, aside from keeping your body healthy, is also good for the production and release of endorphins (feel good hormones) the metabolism of food to create energy, blood circulation, and the clearing of your head. Being out in fresh air also helps your immune system to strengthen, and the sunlight is also good for the production of endorphins and the stimulation of the pineal gland. Basically, all things which help you to feel good, and which improves your point of attraction.
I need to exercise more!