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Hi,

I find myself falling asleep or dozing off during certain guided meditations. Often time I will be gone say for a couple of tracks, waking up to the track following. It seems to happen before bedtime and I do them sitting not laying down. Also when I doze off, I see images, hear sounds, voices, someone telling me something and before I could figure out what I would wake up. Do I reach the dream state or go somewhere else? I wish I was hearing or seeing answers to my quest and desires.

Can anyone shed a light in general? Also is it bad to doze off like this during meditation?

Thanks
Love
Ame

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Thanks Les. I did read quite a lot on Lucid Dreaming at various times but it seemed really difficult. It's where you actually control your dreams, right? All the instructions on setting up your alarm every hour or something. I know some people even can do Astral travel and that's really cool.

I found this! The techniques are interesting.

 

http://www.wikihow.com/Lucid-Dream

 

BTW, did you find answers to your questions and solutions to your problems using Lucid Dreaming?

 

Ame

If this happens frequently try to change the time when you meditate, try it in the morning this might be helpful

also for lucid  Dreaming it's recommended to lucid dream in the morning .... 

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