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  If you’re in a negative place, don’t think, don’t speak, don’t call anyone.  Don’t build the thoughtways.  If you’re in a negative place, you have one thing to do – CHILL!

You have one thing to do, do ANYTHING that you can do to break the patterns of thought.  So meditation is the best thing that we know of because it causes you to focus in a way that will reduce the resistance



How Perfect! :-}

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How absolutely perfect is right! Thank you for sharing :)
I agree, great tips!

Works for me, worked for me, it JUST WORKS!!!!!!!!!


Thanks Marcy!


Just Chill! That is EXACTLY what just worked for me. When I feel bad, which just happened for a little while (really quite badly, truth be told) and then my sister called me and I was crying pretty bad, but then I just got myself calmer, and got THROUGH my feelings, and now I am fine again! And my idea of the vortex, I picture it as something that naturally wants to rise up and envelop me with calm, safety, joy, love, light. All that is needed to "get into it" is to let it envelop you. I don't even try hard to feel better or to force anything, I just let it go. And I'm so proud that I have gotten my mind's habits to do this. And everything is so much better. And now, all I want to do is think of nice things, good plans I have, and the great day I am having tomorrow. :)
Sounds like a great prescription. ;-)  Just what the doctor ordered. 

it is so true, but difficult to explain to others who are not into LOA, but that IS what we need to do, STOP, dont speak to anyone, dont go running off to a doctor etc because you can heal anything, you can change any situation but NOT if you start to share your negative feelings because then you have started to enter into the DRAMA.  We heal everything by being at peace with where we are, clearing our mind of all our fears (negative thoughts) and relaxing into better thoughts.


We could take a cue from animals when they are sick, they go off alone to a quiet place and then they get well.


Mind you a good LOA friend will do the trick too, then you can just laugh about it and get into a better place even quicker.


love adn light gen

Such good advice! Thanks for sharing. I really needed this today.
Thank you for posting this advice...I have been overcome by negative thoughts for a very long time...fearing death constantly, being afraid of doing things and going places. I am now having some health problems and feel worse than I ever have...back problems mostly but the pain is so great that I am completely filled with fear. I have spent the past month going to many different doctors...I do need to chill and get back to the place I was about two years ago...I lived and breathed LOA and i lost it. We are driving now -i am a passenger - anxiety started to take me to that scary place...so I came to powerful intentions....thank you for helping me out of the dark for now. I will continue reading for the rest of the ride and focus on being me again.

Thank you for posting this. I was in a bit of a negative place earlier on today, and then I just slammed on the mental breaks and listened exactly to what I was moaning to myself about. It was in that quiet moment that I turned my day around, because I could then focus my mind long enough on the opposite of what I was thinking about. Now, I have pulled myself round, and reached for a better feeling thought.

yes!this is when resisting comes in handy ; ) resist anything less than the feeling of joy!!

That is beautifully perfect.


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