I read the post from no_bad_days entitiled "Want something to happen? Make your list!" and decided to look for the ebook that this was based on.
I apologize if someone else attached it in the orginal post but here it is again:) I am going to read it today and start on my list and I will let you know how it goes.
Good Luck to everyone else who giving this a try and perhaps you can keep us posted on your progress. Thanks again to no_bad_days for putting this out there!