i am normally such a positive person...and my bestest friend gives me such help. i am struggling with everything at the moment. can u please help me get back to being positive and bring the law of attraction into my life.
You are the only one that controls how you are going to be positive. ONLY focus on what makes you happy. Appreciate, appreciate, appreciate everything in your life that you feel good about... and then.... relax.
As a side note, there is so much information on this site and the internet about LOA, it's astonishing! Read, practice, relax.
thank yuo so much for your response...i have a true true friend that sends me quotes and positive thinking notes...i am trying to turn this all around.
yes, i just need to relax and be grateful for all the people i have in my life xxxx thank you so very very much.
I too have struggled with panic/anxiety attacks. There is loads of help out here. I found whatever helped me relax was the key. I have some wonderful movies I love to watch that help. Sometimes I go out for a drive with a CD or ipod playing music that makes me feel good. A power walk or exercise can help get some of the excess nervous energy out. Once I can calm down and relax, then putting things in perspective seem achievable.
Meditation also helps. Putting yourself in a happy place is the point. I found Abraham/Hicks on utube also helped me to understand LOA, and her sense of humor helped to calm me.
I know you'll find the answer that's right for you. You've come to the right place. Everyone is extremely loving and helpful here.
thank you and yes i fully accept that relaxation and positive thinking is the key....but when one is gripped it is oh so hard.
i am normally a positive person....i will be again.....i am asking the law of attraction for help and my angels.
thank you i am going to keep on trying to put myself in a happy place xxxx
Looks like hummingirl beat me to it,I learnt it a few years ago from a book called Adventures in EFT but you can get all the info for free on the net.
I later gave the book to someone who suffers from panic attacks though they unfortunately didnt do much more than glance through it and said maybe I'll try it sometime.