Resolutions!
New Resolutions!
Did you make any health and weight loss resolutions for this year?
That's great if you are ready! To really stay with your commitment
and to reach your goal you have to start with easy steps, let's say
"baby steps".
If you didn't exercise for a while, you had excuses, no time, not feeling
so well, "better" things to do......
So lets start with a daily walk of 5 minutes!
Enjoy mother nature and be blessed that you can see and hear!
Yes, 5 minutes and be PROUD you did it. The next day you walk 10 minutes
and be PROUD you did so. You'll not be sore and you'll like it so you
add every day 5 more minutes. After one week you should enjoy a 35 minutes
walk and you get used to it. That's the first easy but really great
improvement!
Enjoy and be proud of your progress!
To your health and success
Ruth
http://www.gethealthyin6weeks.com
http://www.brfwellness.com
Did you make any health and weight loss resolutions for this year?
That's great if you are ready! To really stay with your commitment
and to reach your goal you have to start with easy steps, let's say
"baby steps".
If you didn't exercise for a while, you had excuses, no time, not feeling
so well, "better" things to do......
So lets start with a daily walk of 5 minutes!
Enjoy mother nature and be blessed that you can see and hear!
Yes, 5 minutes and be PROUD you did it. The next day you walk 10 minutes
and be PROUD you did so. You'll not be sore and you'll like it so you
add every day 5 more minutes. After one week you should enjoy a 35 minutes
walk and you get used to it. That's the first easy but really great
improvement!
Enjoy and be proud of your progress!
To your health and success
Ruth
http://www.gethealthyin6weeks.com
http://www.brfwellness.com
Tags: health
Replies to This Discussion
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Permalink Reply by Lady on a wheelchair w/ THAT dog on -
my healthy resolution was
and i think this is my finest resolution I might add.........
..............I AM going to take my self more lightly ...........AND>>MOST IMPORTANT<<<<br />
....................................GIGGLE MORE!!!!!!!!!!
Wonderiously enough in giving myself these resolution i have given myself premission to be sparklingly spontaniously child like when I see something that in the past year I would have stomped my feet like a big ole bear about.
!!!!!!!!STOMP!!!!STOMP!!!!!STOMP!!!!!!...........hahahahahahahahahaha gigggle gigggglge gigggglge
hahahahahahahahaha rolling over the floor.
-
Permalink Reply by New Dawn on -
Refreshing!
I liked your reply! I'll giggle and double over with laughter with you.
__________________________________________________
My other resolution is to take care of my "Loose ends" (with my business) and make a fresh re-start.
I am looking forward to wonderful new opportunities . . . to make friends, to do business, to help others.
And when I screw up or feel down I'll look for the the Wheelz to cheer me up!
-
Permalink Reply by Lady on a wheelchair w/ THAT dog on
-
Hey New Dawn,
I'll help ya.....
<0>j<0>
\_____/
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