The secret to a fantastic body

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Permalink Reply by Shalini on January 13, 2009 at 4:42am

That's a great fitness formula! I love the phrase 'diamond within you' - if only more people would recognise the precious person they are inside and treat their bodies accordingly!

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Permalink Reply by Mallica on January 13, 2009 at 5:01am

Thank you Shalini ! :-))

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Permalink Reply by Awesome on January 13, 2009 at 12:00pm

Commitment towards health, happiness and balance..............LOVE IT MALLICA!

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Permalink Reply by Eva on January 13, 2009 at 12:31pm

Thank you for sharing this. All the things here is absolutely right, I know it so very, very wel. But it seems like my ego has taken control over me. My ego want to sitt down all the day and eat unhealthy food. I (my sold) want to eat healthy and exercise every day. How can I win over my ego - get the motivation?

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Permalink Reply by Awesome on January 13, 2009 at 12:36pm

I've decided to use the help of this loving forum to keep me motivated.....I figure, one day-five minutes......Is still 35 minutes more a week then I wasn't doing and I figure 35 minutes out of 168 hours should be something I can do for myself - it's all about health, happiness and balance and the better we feel about ourselves all together, the better people we will be.....Sounds motivational to me, especially when I consider that I must FEEL deserving in order to be giving......I have to care about myself......we can do this together Eva.....want to try?

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Permalink Reply by Eva on January 13, 2009 at 1:03pm

Yes I want, definitely!! :-))

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Permalink Reply by Awesome on January 13, 2009 at 1:10pm

So we have a pact......No matter how busy our days are or what's on TV, we promise each other to at least take five minutes out of our day and do something physical.....Anything, dancing, stretching, moving, grooving, aerobics, anything.....But no fair house work or walking to the store, those will just be added bonuses for us.....Still give a complete five minutes a day towards the sole purpose of exercising.....and we can keep each other motivated, maybe in a couple of weeks when we are a little more pumped up - we can increase it to ten.....easy.....I'll take five with a commitment for right now, and promise to give this my ALL......To us Eva.....to all of us!

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Permalink Reply by Eva on January 13, 2009 at 1:39pm

OK Awesome, we now have a deal! I will do it at the first time to day. I suggest that we send a message to each other every day to tell what kind of exercising we do yesterday. Then, tomorrow I mail you, and told you about my yesterday exercising. What do you think about that? It's ok that way?

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Permalink Reply by Awesome on January 13, 2009 at 1:41pm

Absolutely.............I look forward to this......Changing lives......Awesome!

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Permalink Reply by Mallica on January 13, 2009 at 12:55pm

Hi Awesome, :-)) and thanks for your comments and feedback!

Eva - You are right when you say that your soul want to eat healthy foods. Your soul is healthy. Human beings medicate themselves with food when some other area of life is not functioning properly. You have to identify which area in your life is giving you pain and/ or unfulfillment.

The only time i feel like rewarding myself with food is when i force myself to do something i really, really DO NOT want to do. The art of life is to not let such circumstances occur in your life. Examples are - work that you don't like but you need to do for the money, a spouse whose vibrations cause you pain/ loss of power even if only occasionally.

That's why I said earlier - find your passion!! When you are KNOW what gives you a natural high, you can get totally busy doing it, and then believe me, you won't even think about food any more !! And additionally this good feeling gives the inspiration and energy required to take a walk, go to the gym or go to a marketplace and shop for a basketful of fruit or vegetables. They are all interlinked.

lots of love,
Mallica.

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Permalink Reply by Eva on January 13, 2009 at 1:42pm

All you say Mallica, I know, I know, I know. And I need to hear it over and over again. Thank you for reminding. I know suddenly one day - I DO IT!!!

Love & light to you! :-))

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Permalink Reply by BIG TIME ENTERPRISES on January 13, 2009 at 12:57pm

Good post Mallica.

It is more and more frecquently that I find people aware of their health.

THAT IS GOOD NEWS.

I practice my fair share of active life daily.

I jog 60 - 90 minutes every day at mid day (as a matter of fact I´m on my way home to my daily jogging.

I´m 43 years young. Don´t smoke, drink only in small doses and for a ggod celebratory reason.)eat healthy, get nutritional supplements.
I like to read ands keep informed on healthy issues.

So i think I can also consider myself an "authority" when speaking about health

Visit my P.I. page anytime and or contact me to talk fitness and health.

you can always contact me at: eduardomeneses1@gmail.com

Best of regards

Eddie.

(sorry gotta cut this short I´m getting late for my 1:00p.m. daily jogging session.)

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