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With us being humans with different emotions we feel each day.  I would love to feel happy everyday.  Happiness is a choice of course, and one morning may wake up so tired and then feeling, well not so happy but would like to feel happy.  

So what can we do to remain in an ongoing happy place, so that way we feel good everyday :)?


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What makes you happy? It's different activities for different people; in other words, it's subjective. For me, personally, reading and listening to music take me to my 'happy place' -- where I feel relaxed and carefree. What transports you to your 'happy place,' which again could be different things for different people :)

There also some other things you can do to just feel happier more often. Meditate daily and engage in a little daydreaming before you fall asleep. The daydreaming will help you wake up in a good mood. Also, practice expressing gratitude, which makes it easier for you to see how fortunate you are, thus making you feel pleased.

Also, get in touch with nature. It feels amazing to go out for a nice walk or jog amongst greenery.

Fantastic Billie, that's great :)

Thank you :)

What you have mentioned Billie with meditation and nature is what I already do, however to practise mindfulness every day is beneficial :)






That is brilliant! Thanks Stefania :)

Brillant Stefania :D

Happiness is none other than I AM, it's not an object or subject , both of which imply another Being than I AM. 

No other Being Exists but I - Being 

The very fact THAT  "I "  Exist   .......   think about this ..... "I Exist, I AM "  .... apart from I , what is there ?  Is an-other I than I , oh .... who would that be without I AM ? 

H a H !  

The answer is self-evident and Joyous ☺


You don’t allow yourself to feel happy when you view negative emotions as less than happiness. When you don’t see the value and importance and appreciate emotions you don’t prefer, then you don’t allow yourself to be happy more of the time because you’re too busy focused on pushing against and judging other states of being.

As you look for the value in other emotions, you’re no longer viewing happiness as better. Sure it feels better. But you begin broadening your perspective to view emotions as not better or worse in terms of value. Each emotion is worthy. Each emotion has purpose. So even though different emotions feel better or worse, they are all equal in their benefit of guiding you. And the more you see the opportunity of negative emotions, you feel satisfied which creates momentum to become happier more of the time.

Exactly. Same thing when we label too much people, they are all guiding us to who we really are.

So you are saying Brian to accept the negative emotions?  Then this emits the negative vibration frequency, does it not? I struggle with this, as I seem to want to get out of the negative emotions, as I know my energy is picked up by others who feel not so good around me?  So need to sit with the emotion till it passes?


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