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Over the last couple of months am suddenly starting to look puffed up and really stupid in my pics. Trust me, I used to love the way I look. Also, am crushing over a guy and he is starting to like me too. Suddenly my ugly pictures are posted by a fitness group all over social media. Am so depressed. I don't want him to see me like this. I understand if two people really like each other, looks don't matter, but am feeling so low becoz of this. What should I do to mmake myself feel attractive ?

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Eat healthier foods? Drink more water, exercise, get good rest.

Don't keep drinking alcohol, eat fatty foods, cut out the sugary stuff, the processed foods. 

Good luck

I hve been exercising everyday. More like running a long distance quite often.
If you liked the way you look before, focus on that. Do you have pictures of the way you looked then? I'd recommend paying more attention to those than the ones on social media and the image you see in the mirror. Our appearance matches our perception of ourselves.
That can help. Thank you Billie
No problem :)

I would have to disagree, respectfully. Our appearance is usually different from the way we perceive ourselves. Because negative feelings lie. We feel insecure for no reason and on the flip side some people don't look that great but perceive themselves to look really good. Personal experience with this: Before when I was struggling with low emotions I had the belief that I was "ugly" even though others would say I was good looking. It was a stupid, nonsensical belief and perception I would see in the mirror that had no baring in reality. But that's how negative feelings lie, and cause body dysmorphia. And yes, projecting those feelings didn't make me look better, while projecting feelings of looking good, does improve your looks.

Specific advice for Cleo: You're just noticing your flaws while other people notice your strengths, or other endearing things. Just give yourself more love, and also take practical steps be it exercise, healthy eating etc. But I'm pretty sure this is mostly in your perception.

Thank you Astro. That was insightful.

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