Mind is nothing but dreams and dreams - dreams of the past, dreams of the future, dreams of how things should be, dreams of great ambitions, achievements. Dreams and desires, that is the stuff mind is made of. But it surrounds you like a china wall. And because of it fish remain unaware of the ocean ~ Rajneesh
Love it! Thanks for sharing! Rajneesh always knows what he's talking about!
This is a pretty helpful practice. Don't take that much heed to your negative thoughts, otherwise you give them unnecessary attracting power. If you get a negative thought, don't worry about it when you catch yourself thinking about it. Instead, state something like " okay, you're just fear trying to protect me. Thank you. I release you now. "