I listen to atleast 1 contemplation a day. I have been since I started learning from Carole. Mainly I listen before I got to sleep as Carole said. I wake up energized. Last night I couldn't go to sleep. It was just as Carole Said!! I had so much energy and all types of ideas for my business kept coming so I kept going with it. Finally I just told The Power that I wanted to go to sleep, just like Carole said. I did and I still woke up energized.