Meditation is a truly personal experience that many of us incorporate into our life to maintain peace, wellbeing and stay centred.
It is an opportunity to take time just for your self, to find clarity on what you need for yourself and keep focus to your dreams and intentions. An opportunity to connect up with the universe and angels (and/or whatever you believe in) to receive inspired ideas and to be confident within yourself and your beautiful journey.
Meditation can be done anywhere, by the water or in amongst trees, on the beach, a favourite room, under the stars, in the ocean, in the rain, watching a sunrise.
The way that inspires you is the most important to allowing you to find that deep connection to your own being and power/internal support system.
What you do in that meditation is unique to you, you can visualise you can affirm you can speak through energy to yourself your guides angels and the universe or a beloved. Guided meditations can be a help for inspiration and to have something to work with, a starting point.