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excerpt from workshop

09/27/2011 session 1 of 8

 .....that will absolutely unfold for you if you will stop doing that thing you do that keeps you off that path. And that one thing you do that keeps you off that path is looking at what-is instead of looking at that path.


That's all.


You have made what-is become more dominant than you ever intended.


So people say "Be here now",


When they say that we know that it is not an accurate or beneficial point of view to observe everything in your now.


That's not what living in the now is.


Living in the now is letting the source of you, the whole of you, the big part of you, the unconditional lover of you, the pure positive energy part of you be present in your now. Present in your now. How are you gonna let the source within you be present in your now?

Now, that needs a little clarification. Source is always present in your now, so maybe a better question is how are you going to let yourself know it?


How are you going to let yourself know that the source within you is present in your now?


Well, you gotta tune to the frequency of it.

Which means you've gotta be on the same wavelength of that.

Which means you've gotta feel good.

When you're feeling good that means that the source within you is known by you to be present in your now.


Now let's be clear! Are we being clear?

The source within you is ALWAYS present in your now, the only question is do you know it?  And if you're mad at somebody; you're not knowin' it.

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Replies to This Discussion

It doesn't matter whether you are or are not completely allowing the fullness of who you are in any moment because there's always another moment in which you CAN do that.

San Francisco 7/9/11

circulated by abequotes on yahoo

"We're all doing the best that we know how to do, and most of us have not been aware of vibration, and we’ve learned these thoughts, from who knows where, and we carry them around and we continue to think them. And it’s time to start giving ourselves a break. We just don’t have to keep beating up on ourselves about every little thing. There are just some things that aren’t our problem. And so, let’s not try to solve everything. Let’s not try to figure out how you got here. Let’s not try to figure out how to keep it from ever happening again. Let’s just find the Path of Least Resistance, right here and now.”

(update on above hope: there are enough instances of abe bridges that a list has compiled the beginning of itself. check it out here if you wish)

12/7/02 Boca Raton FL

How to focus now with your inner being (and what's going on when we don't)

March 24, 2012 Boca Raton, Fl Session 1 minute 2:20

Abe: Before you came into this body you were source energy, and part of that consciousness came into that which you know as the personality of you. And here you've been mixing it up, you've been weighing the pro's and the con's and the pluses and the minuses; and knowing what you do want, and knowing what you don't want and coming into focus. You've been happy and sad, you've been eager and throwing little fits (audience laughs lightly); you've been honing through the details of your life your life experience. Because by knowing what you don't want you know what you do want. And in that process the larger part of you has been evolving; taking on the characteristics of the new desire that you've been carving out. It's the evolution of all that is, but it's the expansion of that which is you. Everything you live causes you to want more and vibrationally speaking, or nonphysically speaking, or source energy speaking, it causes you to become more; to be more.

But sometimes while you are here as these blessed, important pioneers of the new contrast, sometimes in that sifting and sorting and defining process, you get fixated on what you don't want while you give birth to what you do want, but your attention is often more upon what you don't want and why you don't want it. So, without meaning to, many humans hold themselves in vibrational discord to their own expansion. And that's what negative emotion is, in fact that's the best way we've ever said that. When you hold yourself in vibrational discord to the expansion that you living your life has caused you to carve out, that's what negative emotion is: you've expanded but you are not up to speed with your own expansion. The source within you is; you're not. And usually it's for a very simple reason:  you're trying to justify why you want it to be different; why you need it to be different, why you deserve it to be different. But your attention is upon the absence of the difference that you want when you are in that justifying mode.

On the other hand, when you are in the mode of appreciating: appreciating what-is, and sometimes what-is doesn't feel so good so you could be appreciating what-was, but sometimes what-was didn't feel so good so you can appreciate what is coming; but the key is looking for things to appreciate. There are plenty of them around you in your now, in your "is" at all times. So as you are looking for things to appreciate you have a much better chance (and we don't mean that in the "chancy" sense, we mean that in the "you'll practice it until you are able to make it a hundred percent certain") but you have a better opportunity to align with the expansion that you have become when you are in the appreciation mode than you are when you are in the pleading mode or the needing mode or the wanting in the sense that "I want something that I do not have" mode.

So we just wanted to sort of lay that little basis there. Because we want you to understand that while you stay in your now focused; standing, sitting, walking, moving, even sleeping to some extent; as you are focused in your leading-edge-this-is-me-in-my-physical-world mode, as you are focused there source energy is focused there with you. Always focused there with you. In fact all that you have become is focused there with you. And that's why in this now moment and this one and this one and this one and this one and this one you can feel on your game or off your game. You can feel thrilled or you can feel depressed. You can feel wonderful or you can feel terrible. And it's all about how well you are aligning to the focus of source within  you.

from abequotes....

"Guest - I understand that looking forward, feeling forward, moving forward
is where the juice is.  I understand that looking at the...

Abraham - Let s modify that just slightly because we've said forward but we
mean NOW. (Guest - OK)  We mean HERE.  We don't mean future, we mean here.

But there's a lot more that is forward that is in your here, as in looking out the
windshield rather than at the floorboard.

Guest - Right.  That's a metaphor that I use when I drive.  I drive all the time, so
it's a great reminder of focus.  Now...

Abraham - But when you think about it, when you're in your vehicle and you're
looking forward, it's really your immediate future.  It's so immediate that you
could almost call it now.

Guest - (Pause, smile) Oohhhhhhh (Audience clapping)

Abraham - Cause you're not driving for tomorrow or the next day.

Guest - Or the next 10 blocks, just the immediate block, yeah."

From the workshop in Boca Raton, FL on 3/24/12

From Abequotes

Live in the now. Look around you for life-giving things. Do your best to feel as good as you can. Don't beat up on yourself if you don't feel good. Take it easy. You're right on schedule. Nothing's gone wrong. It's not out of whack. You'll feel better every day.

San Antonio, Texas. 4/24/05

People say. "If I'm always setting goals and reaching for the future, then am I not squandering my now?" And we say if in your now you're using a future event to make you feel good, you are still feeling good in your now. And that's the best use of now that you could ever find.
--- Abraham
Excerpted from the workshop in Atlanta, GA on Saturday, November 4th, 2000 # 607

dropped elsewhere by silvergirl...

"Right here & now, the only thing that matters is your relationship with the expanded version of you.

That's the juncture, that's the only juncture that matters.

So there is a reality that you have set into motion from what you would call your past, that you launched from your past

into a futuristic-in terms of manifestation, Vortex,

which we have called Now right from the beginning.

So in the moment you asked for it, it became Now, and we gave it our undivided attention, and as far as we were always concerned, everything that you asked for from your past, became immediately present-tense.

So in this powerful Now, let your singular intent be upon your merging with you...

that's the juncture, that's the only juncture that matters."
Abraham / Hay House World Summit 2014


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