2 of my all-time, life-changing favourite quotes:
"So as you believe that food makes you fat, food will make you fat. It can be no other way. But as you begin to want it to be different from that, then you will begin to attract the evidence that will assist you in really believing it can go either way. There is not a constant. Food can be a fuel or food can make you fat. Your body can literally metabolize everything you eat into energy or your body can store it."
"It is not your action that matters; it is your vibration. It is not your action that makes you fat; it is your vibration. It is not what you are doing that makes the difference; it is how you are feeling about what you are doing."
swiping a snip to drop somewhere else! thanx!