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Self Hypnosis
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Through the use of self hypnosis, you can change your attitudes and beliefs and overcome destructive behaviors. Until now, your motivations have been shrouded in darkness, but with self hypnosis, you can align your subconscious with your conscious
Members: 70
Latest Activity: Aug 15, 2012
Fundamental steps
The idea of hypnosis is actually an umbrella that is used to refer to many parts. We use hypnotic induction to give ourselves explicit suggestions, which allow us to be able to change a certain thing we want to change in our lives. There are some fundamental steps towards achieving a change in our lives, and they must flow in order; they are
1. An understanding of what the conscious and subconscious mind is, which includes understanding how they are similar, how they are different, why it's important to understand each one. This is the foundation for all the work which will be done in the process of self hypnosis.
2. Autoquestioning, which is a method that can be used to get information directly from the subconscious mind, bypassing the conscious reasoning part of the mind. This is a very important step, for with it we clarify what the source or real issue of a dysfunction is, which may be something that seems absolutely absurd to us consciously, and thus we'd never be able to guess without this crucial step.
3. Suggestion formulation is then used to formulate suggestions which will counter the real issue which was discovered using autoquestioning previously. Suggestion formulation is crucial, and there are two main parts it is composed of: verbal formulation and image formulation. The ultimate goal is to create an image suggestion, however this is created from a verbal suggestion.
4. Suggestion application is then employed, which will require an understanding of hypnotic induction, scene visualization, deepening into a hypnotic state, and other key principles.
Contrary to what you might believe, no single step in this pyramid of concepts is known as "self hypnosis", rather, when all these are performed together, then you can benefit from self hypnosis, which will allow you to take back control of your brain and therefore your life.
1. An understanding of what the conscious and subconscious mind is, which includes understanding how they are similar, how they are different, why it's important to understand each one. This is the foundation for all the work which will be done in the process of self hypnosis.
2. Autoquestioning, which is a method that can be used to get information directly from the subconscious mind, bypassing the conscious reasoning part of the mind. This is a very important step, for with it we clarify what the source or real issue of a dysfunction is, which may be something that seems absolutely absurd to us consciously, and thus we'd never be able to guess without this crucial step.
3. Suggestion formulation is then used to formulate suggestions which will counter the real issue which was discovered using autoquestioning previously. Suggestion formulation is crucial, and there are two main parts it is composed of: verbal formulation and image formulation. The ultimate goal is to create an image suggestion, however this is created from a verbal suggestion.
4. Suggestion application is then employed, which will require an understanding of hypnotic induction, scene visualization, deepening into a hypnotic state, and other key principles.
Contrary to what you might believe, no single step in this pyramid of concepts is known as "self hypnosis", rather, when all these are performed together, then you can benefit from self hypnosis, which will allow you to take back control of your brain and therefore your life.
Discussion Forum
Self Hypnosis
Self hypnosis can be a great way to unwind and make positive changes. I have been a proffesional clinical hypnotherapist for several years and thought that this article I wrote about self hypnosis…Continue
Tags: hypnotherapy, hypnosis, self
Started by Jon Rhodes Apr 4, 2010.
Comment Wall
Comment
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Comment by Dr.gaurav anand on January 25, 2011 at 3:20pm -
HI FRIENDS ,,
CAN ANY1 TELL ME ABOUT HYPNOSIS...
CAN IT BE LEARNED IF YES THEN HOW??? I WILL BE REALLY THANKFUL FOR UR EFFORTS
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Comment by Judi on December 28, 2009 at 7:10am -
Thank you for reminding me to indulge in self-hypnosis! I used to do this more often. I had a supervisor at work who studied under Erikson (forget first name, not Eric) who was a well-known hypnotist dealing in the mental health area. I was often the subject my boss's hypnotheapy demonstrations to mental health professionals.
Anyhoo - I've learned from him that hypnosis is a combination of relaxation and concentration. What I do: Self-relaxation by counting backwards from 1-10 slowly, usually along with my breaths. I add to it suggestions for relazation like, "10 you are relaxing more and more," "9, deeper and deeper relaxed"....I also use technique of relaxing the muscle groups in my body starting with the head. Then I tell myself things that I want to believe. Resistance to new truths is less during relaxation and hypnosis.
I often do this in the second person "you" voice: "You are becomming more and more relaxed. Your confidence is growing every day...."
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Comment by Kathy Hanzek on December 26, 2009 at 10:03pm -
hi Thanks for allowing me to join, and profit from this group, hypnosis has helped me in the past. KathyH.
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Comment by Joanna Zoe Wolf on November 29, 2009 at 9:05pm -
Hypnosis is the induction of belief through suggestion. Self hypnosis is convincing yourself that something is true through repeated suggestion and reinforcement. I use self-hypnosis at the dentist to keep from gagging when they are working on my teeth. I close my eyes and repeat to myself, "I am calm and in control". I breathe deeply and reinforce my belief in the abilities of the dental team! It works great. During walks I repeat silently some affirmations and prayers that vary from day to day, but it helps me to get "psyched up" for a difficult day. There are also self-hypnosis CDs and guided meditations online; I am not sure whether that really counts as self-hypnosis, however.
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Comment by Marquessa on July 11, 2009 at 7:07pm -
Sooo, no one actually has anything to offer? OOOOKay, then I'll keep my suggestions to myself.
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Comment by JWMyers on February 21, 2009 at 6:17pm -
Google Self Hypnosis, your choices number 1,470,000 at this time.
Have delved in self Hypnosis for about forty years.
Still not proficient with it but have had some success.
Still learning after all these years.
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Comment by WizardParadox on October 6, 2008 at 1:58pm -
Yeah so where do we get these self hpnosis programs?
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Comment by Dell Hodges on May 24, 2008 at 2:25am -
I have been using a form of self hyponsis for several years to help control pain, but, I would like to learn more about using it for health and weight problems any suggestions welcome
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Comment by Aprin_Beauty on May 20, 2008 at 4:56am -
Hi Akli,
when first time I saiw this group in ur page, I was like Awwwwwwwwww.....
Hypnosis always attract my intention, eventhough during this time I only saw it on TV or read about it. I'm so curious and wanna experience it by myself.
If U have practical advise or formulation for self, pls pls share with us, THANKS !!
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Comment by Listgirl on May 19, 2008 at 1:15pm -
I love the idea of a self hypnosis forum! Have you been doing self hypnosis for long? I'd love to learn more.
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