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Slim Person Inside!
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There's a slim person inside everyone of us. Here's a group to inspire and empower you to set the slim person inside ... FREE!
Location: Global
Members: 126
Latest Activity: Jan 25
Here's a group to inspire anyone who wants to see the “slim person “ who already lives inside and, in so doing, attract what they really want, a great self-image and the self-confidence to match.
Genetics gave us our skeletons but our lifestyle choices add the padding. Where that padding goes, and whether it is muscle or fat, is a choice we make every day.
NEW RESEARCH BACKS THIS UP: Physical Activity Can Reduce the Genetic Predisposition to Obesity by 40 Percent (Science Daily 31 August 2010) FULL ARTICLE HERE.
Knowing what the Slim Person Inside looks like, we are more likely to do what it takes to become what we want.
How to find the Slim Person Inside 
Lean Body Mass (LBM) and Body Fat % are the two keys you need to set the Slim Person Inside free. Keeping LBM constant and reducing Body Fat % is the simplest route to a great shape. Losing excess fat, not muscle, is the only way to achieve the great shape and self-confidence you want.
What is your Lean Body Mass?
LBM is your Present weight - Body Fat
If you weight 70kg with 35% Body Fat your LBM is: 45.5kg
(70kg - (70kg x 35%) ->>> 70kg - 24.5kg (fat) = 45.5kg LBM)
Now, how much does your Slim Person Inside Weigh?
If you want a Body Fat of 20% then the Slim Person Inside weighs: 57kg
(LBM 45.5kg is 80% of Target Weight ->>> 45.5kg / 80% = 57kg)
Hope that makes sense!
(Save yourself the hassle, I just discovered a great set of free calculators at WeightLoss Wars)
I don't have any desire to be a body builder but looking at the pictures on the Body for Life website inspired me to know what was possible. I was inspired by Bill Phillips' book but did not do the program nor do I sell their products. It took me over 24 months to reach a weight I liked not 12 weeks! But the BFL champions became my heroes and sheroes and their results inspired me big time. They still inspire me .... to be an inspiration to others. Check it out
How's this for a change of shape?
And what about this?
Still think your genes determine your shape!
If they can do it, so can you! Believe it!
"If you think like a slim person you will eventually start to live like a slim person."
Discussion Forum
Two very different reasons people get fat and stay fat. Which is yours? 3 Replies
Knowing why you have a weight problem empowers you to solve the problem.As I see it there are two, and only two main camps, into which weight problems fall, either lifestyle or…Continue
Tags: health, heart, exercise, benefits, of
Started by ShaunL. Last reply by DragonBloodLotus Jul 2, 2011.
Tapping into your real power.
Here's an extract from an interesting blog about levels of personal power for motivation.I found this very encouraging because I have always contended that of the three keys to weightloss success,…Continue
Tags: health, heart, exercise, benefits, of
Started by ShaunL Sep 19, 2010.
Zip codes can be an indicator of obesity!
The very low cost of energy-dense foods may be linked to rising obesity rates.It’s a question of money! The reason healthier diets are beyond the reach of many people is that such diets cost more. On…Continue
Tags: health, heart, exercise, benefits, of
Started by ShaunL Sep 4, 2010.
Physical activity can reduce obesity by 40%.
For years I have contended that genetics gives us our skeletons but our personal lifestyle choices add the padding. Where that padding goes, and whether it is muscle or fat, is a choice we make every…Continue
Tags: health, heart, exercise, benefits, of
Started by ShaunL Sep 4, 2010.
Weightloss Tips 21 Replies
Some ideas about losing weight.
Started by ShaunL. Last reply by ShaunL Sep 2, 2010.
Slim Person Inside blog
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Comment Wall
Comment
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Comment by ShaunL on March 7, 2012 at 9:22am -
I am arranging online and offline training workshops for a phenomenal new social media marketing strategy. The training will be presented by a partner of one of the fastest growing sales teams working with SmartMedia. I am checking it out for my own marketing campaigns including Motivate Cape Town and Motivate My City. Click on the banner for a 3-minute introduction and further details.
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Comment by ShaunL on September 19, 2010 at 9:03am
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@Kelli Welcome to the group and congratulations on your 100lbs loss. Please tell the group how you did it by starting a discussion ... and please call it something like "How I used LOA to lose 100lbs in xx months" That would be so cool. I am sure that many people here could benefit.
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Comment by Kelli on September 19, 2010 at 8:43am -
Hi! I actually am a slim person now. I wear a 7 or 8 ...
But I want to a more FIT person and having used LOA to lose 100 pounds...I thought I would join.
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Comment by Kathleen A Hanzek on June 19, 2010 at 11:56am -
hi Thanks for having this group, as I continue on in my goal of losing around 25 pounds. Blessings, Hugs, Kathy/Kathleen in Englewood, Fl.
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Comment by ShaunL on August 5, 2009 at 3:15am
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Welcome Stephanie, I hope you get a great deal of help here. Have a great day
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Comment by Stephanie on August 4, 2009 at 4:23am
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I just wanted to say hello to everyone and thank the creator of this group for providing us all with this mini community. I look forward to reading through the threads and participating.
Namaste*
Stephanie
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Comment by ShaunL on August 2, 2009 at 4:46am
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If anyone here has copy writing skills I would love to talk to you about editing my ebook on weight loss. The notes are all sitting on my HDD but I just don't get the time to work on them these days ... some really useful and very simple stuff. Share the proceeds. One requirement ... the mind of a champion! Champions are the only ones that win!
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Comment by Dawn Nocerra on May 29, 2009 at 12:55am -
Hi everyone! A good friend of mine who is a 25year Fitness Instructor and a Law of Attraction Coach and I will be hosting a teleseminar on (today for some of you) Friday May 29th, 2009 at 11am NYCity time, 8 am Las Vegas time. I'd love for you to register! Yes, it is fr33! We only ask that you help us out by letting us know what your challenges are or questions about creating the body you want using the law of attraction. You can register and ask your question at http://tinyurl.com/lov2t9 I hope you can join or at least register so we can find out what challenges others are facing. We will record the session for those who register, in case you can't make this time.
Hope you can join us!
Dawn
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Comment by Wendy on January 19, 2009 at 10:16pm -
I'm not sure if any of you saw "Beyond The Secret" at the movie theater last week, but in case you didn't I wanted to share something Bob Proctor said that really resonated with me: (This may not be exactly what he said but it was something like this.) "Don't focus on losing weight. We are programmed to find things we lose. Instead, focus on releasing it."
How powerful is that? I have a lot more thoughts on that but wanted to share the short version with all of you. If you want to read the long version, check out my latest blog post at tastebudsdiet.blogspot.com
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Comment by ShaunL on January 4, 2009 at 7:57am
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Happy New Year everyone. May 2009 be your year to SHINE!
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Powerful Intentions Community
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Welcome To PowerfulIntentions!
Powerful Intentions is a unique, online community of people from all walks of life who possess three very important and focused qualities.
Those qualities are:
You believe in the Power of Intentions And The Law Of Attraction And You Are Enthusiastically "Attracted" to be here By Inspired Action!
The P.I. Team's Powerful Intended Result is to:
Create the most fertile community in the world for people to manifest their Intentions!
People who join P.I. are "set up" to BE Successful.
Brilliance, Fun, Luck, Joy and Ease can't help but rub off on them to positively raise their vibration!
Unlimited numbers of the "right" people attracted to P.I., collectively co-creating the most abundant and brilliant ideas, actions and manifestations that have ever been experienced on this planet!
AND we are Happy, Connected, and Abundant, with Brilliance, Simplicity and Ease!!!!!
It's a DONE DEAL and it sticks No MATTER WHAT!!!!!!!
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