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hi friends.....
do u know any thing about hypnosis ... can it be learned... if yes do have any idea how?????

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yes it can .

suggest getting a book and reading about it see if it is for you

can u tell me the booki  please....

I learned self hypnosis through Wikihow oddly enough.

If you want to experience hypnosis your best bet is to get one of Paul McKenna's books, I reccomend Instant Confidence just because it is awesome!

 

I see a hypnotherapist once a month and the experiance is amazing! She has also taught me how to get into a hypnotic state on my own. It really does work and gets you in touch with your subconscious, for me it feels similar to meditation but far deeper. I tend to go deeper when with the therapist than on my own, i think this is because she is watching for clues and changes the script as we go along. It has certainly turned my life around.

 

 

I am currently reading Mind Magic by Marta Hiat and she gives instructions on how to do self hypnosis.

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