Im going to work on focusing on feeling better and getting back to my old self like as anxiety/panic disorder never was there. Anxiety keeps tricking my brian a lots and I had enough. Its too much.…Continue
Started this discussion. Last reply by Jason Change Aug 1.
I want to practise gratitude, just not out loud but normal on the right tone. But I live with my parents and they tend to say negative and blab to other people. We live in condo so it easy to hear. I…Continue
Started this discussion. Last reply by Magical Love Sep 19.
I have heard many things about being happy to yourself that only you control your happiness. I was reading over internet/googling about being happy. I know about self care but happy with yourself?…Continue
Started this discussion. Last reply by Life is a dance Jun 8.
HI all, I have been dealing with intrusive/obessive thoughts since I was around 30 years of age. It didn't make sense because i was all about happy person, but now I am suffering. I get scared all…Continue
Started this discussion. Last reply by Dorothy May 19.