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Chloe
  • London
  • United Kingdom
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Chloe's Discussions

Need help for me to get my old self back--dealing with anxiety/panic disorder
17 Replies

Im going to work on focusing on feeling better and getting back to my old self like as anxiety/panic disorder never was there. Anxiety keeps tricking my brian a lots and I had enough. Its too much.…Continue

Started this discussion. Last reply by Jason Change Aug 1.

gratitude-say in silent or say out loud?
2 Replies

I want to practise gratitude, just not out loud but normal on the right tone. But I live with my parents and they tend to say negative and blab to other people. We live in condo so it easy to hear. I…Continue

Started this discussion. Last reply by Sir Neil Jul 19.

How to be Happy/Happiness
6 Replies

I have heard many things about being happy to yourself that only you control your happiness. I was reading over internet/googling about being happy. I know about self care but happy with yourself?…Continue

Started this discussion. Last reply by L.O.V.E Jun 8.

Dealing with horrible intrusive/obsessive thoughts--how to get my old self back-tips on affirmations
9 Replies

HI all, I have been dealing with intrusive/obessive thoughts since I was around 30 years of age. It didn't make sense because i was all about happy person, but now I am suffering. I get scared all…Continue

Started this discussion. Last reply by Dorothy May 19.

 

Chloe's Page

Latest Activity

Jason Change replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"Hi Chloe, it is crucial to clear out your energetic space before supplementing with good thoughts and imagery. Imagine trying to add more stuff into a closet that is full- that’s what it’s like when our minds are full of…"
Aug 1
ArtistLaura replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"Magnesium deficiency and b12 deficiency are tied to panic attacks. And you must focus elsewhere, especially not on fearing they will continue."
Aug 1
Chloe replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"thank you for this. I just took a quick look at the link. Im just glad you include the captioning as I can't hear. Im going to look the whole thing later.  It's been a tough journey. Even when I did manage to stop with fears on one…"
Jul 31
Chloe replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"Hugs thank you! "
Jul 31
ArtistLaura replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"Have you watched the Abraham Hicks videos on YouTube on anxiety? The book by Alberta Ellis really helped me once upon a time,. I think it is called, "I Ow to Control Anxiety Before it Controls you""
Jul 23
Dorothy replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"it seems to be a great one!"
Jul 23
Dorothy replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"Exactly"
Jul 23
Jason Change replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"hi Chloe, something that really helps me.  5 steps to clear fear/anxiety. 1.  be aware of your fear/anxious thought.  notice it - you will be able to realize you are thinking those thoughts by the way you feel 2. ask if your…"
Jul 23
Young Lion replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
Jul 23
Magical Love replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"Okay I’m a little confused by your question?  Where do I say “Act like fine”?  or “like anxiety/intrusive thoughts never came?”.  I know if I was having an anxiety attack and someone told me either of…"
Jul 22
Chloe replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"Thank you!. I will get back to you on those. Im thinking to joining hip hop dance classes--watching glee shows over and over and dance classes will help  I will get back to you on this "
Jul 21
Chloe replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"I have a question, do I have to act like "I'm fine" as like anxiety/intrusive thoughts never came? If these harmful images pop up, I just can say like fuck it or delete or something and then act/pretend like Im fine--so I can act like…"
Jul 21
Magical Love replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"If you believe you can go back to then, that is what you will create, but for most people they don't have that belief 100% and so they will often create circumstances which mirror some of those but not completely and then they get…"
Jul 20
∞Infinity∞ replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"Hi Chloe There are many LOA techniques for this. You want to try and pick what suits you best. I personally think that any exercise that may help you with awareness will be the best.   I had a similar desire to ‘go back to my old…"
Jul 20
Chloe replied to Chloe's discussion Need help for me to get my old self back--dealing with anxiety/panic disorder
"Back to my old self,I want to be back like 20-30 years old than around 32-33 years old I have anxiety---so I want to go back where I was happy.  If the disturbing/harmful thought pops up, I tend to react as its panic way but i can just say,…"
Jul 19
Sir Neil replied to Chloe's discussion gratitude-say in silent or say out loud?
"The Universe 'hears' everything you express in words, so it doesn't matter if you say it out loud, in thoughts, or written down. It will receive the gratitude you are giving out and give you more of the same, as well as improved…"
Jul 19

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