Posted on August 8, 2008 at 6:06am
Its important to learn how to breathe properly. Among other benefits, good
breathing helps to calm your mind. During the day when youre busy, you
tend to forget to breathe correctly.
Most people tend to breathe through their upper chest instead of from their
stomach, which results in shallow breathing.
With shallow breathing your lungs cant give your muscles and brain the
amount of air you need for a healthy lifestyle. Deep… Continue