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July 31-day 80/10/10 Experience - Updated!

What do Mark Victor Hansen, Demi Moore, and Dr. Doug Graham have in common?

They all live life to the fullest and thrive on the best, fresh food on the planet! Dr. Graham is personal trainer to well-known celebrities and Olympic-level athletes. Check out the July 31-day 80/10/10 Experience at Gone Raw, and...

Laissez les bons temps rouler ~ I AM!
(Let the good times roll! :o)

UPDATE: See the results of my July Experience here in the Comments section, and follow the trail of my raw adventures on The UNCommon Sense Network - Click Here! Thanks for dropping by :D HAND-pda

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Comment by Lucky Penne on August 16, 2008 at 4:20pm
View the results of my Rawsome 811rv Experience at GiveItToMeRaw!
Comment by Lucky Penne on July 17, 2008 at 7:30pm
Aloha, Marie!! Check out the FAQ at http://www.foodnsport.com to learn the basics of 80/10/10 (aka 811rv,) listen to Dr. Graham speak on YouTube (keywords "Doug Graham raw") and tell me what you think! He also has a less radical approach for slower transitioning (The High Energy Diet,) which is similar to the 2:1 raw-to-cooked plan (Natalia Rose's "Raw Detox Diet") I used this past spring.

Turns out avocados and almonds were largely responsible for the stall in my progress after five months of following Level 3 of Natalia's approach (too much fat.) Dr. D says this gets a lot of raw vegan beginners. He also recommends eating the whole fruit rather than extracting the pulp for juice, unless it's fresh-squeezed OJ,) preferably at room temperature for best assimilation of nutrients. I keep most of my fruit on the counter, or in the fridge with my veggies, which I remove about an hour or so before a meal to take the chill off. I find that I do have to go to the local grocer and outdoor markets more often. Takes a while to figure out quantities and ripening times, I'm starting to get the hang of it here in Week #3!!! :D

Let me know if you have any more questions, my friend, and do keep me posted on your journey into the land o' raw! ;-)

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