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Today has seemed to take off without me being ready...I went over to the old house, cleaned and packed some more, but when I got home, my day seemed to take a different direction that I had intended it to. I realize that there are NO Accidents in life, and what happens is what I create...so I guess I get to see what it is I am creating. My internet connection has been up and down all day, needless to say I am switching carriers, and yes, I am getting a much better deal than I have now...so that was a blessing right there.

It seems that since I have been creating a new life and saying my affirmations, that so much is changing in my life and it is changing so fast, so much so that I forget to breathe....hence, my learning how to sit down, look around me and BREATHE!

It is so easy for me to get back into my ego mind and neglect the most important part of me, my heart. I am learning though to enjoy the present moment, learning from the past, and looking forward to the future.

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Comment by Annette Jensen on April 30, 2008 at 11:24am
Tigger, thank you for sharing this perfect visual lesson with me. I will most definitely take your advice and make this a part of my daily living and breathing. I know when I become tense I tend to hold my breath, and this is only making things worse...I stop all my energy flow and become even more stressed. I am not only going to do this myself, but teach it to my children....thank you so much!
Comment by tigger on April 30, 2008 at 9:22am
Hello Annette,
Breathing is a good idea, but seriously. Quite a few years ago I trained to be a healer and one of things we were taught to do was breath everything in. By this I mean, breathe in colour, texture, sounds etc.
e.g. - One exercise was to sit and watch a tree in the breeze, watch the way it moves and breathe that movement in deeply through your mouth or nostrils and imagine that feeling rising over your head, down your back and then deeply into your body (your Hara) as it sometimes called. When you have the movement flowing, then breathe in the colours, the leaves, the bark, the flowers etc.
You can continue onto feeling the energy move from the tree to yourself either through the air or through the ground into the soles of your feet and around your body.
The good thing is, all the time you are doing this exercise you are keeping still, breathing deeply, connecting with the universem and doing yourself the world of good.
Many thanks to you for bringing this back to my memory.

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