How to get over the day to day mini-upsets, so they don’t become something greater, something that may make you eventually ill.
care of upsets, anger, frustrations, annoyances when they first happen
can go a long ways to keeping you healthy and balanced.
you do not know EFT (Emotional Freedom Technique) and the many benefits
of it, you can still do this little exercise and enjoy immediate
relief. We will be tapping on some meridians, trust me this is very
have many times asked someone not to do something yet everyday they do
it anyhow. Each day you look at this and get upset. Say for instance,
spouse spills the coffee when pouring in cup. You constantly ask them
to pour their cup of coffee into cup while holding the cup over the
sink. Next day you see coffee on the floor and on the cupboard door.
“Again this blankety blank blank just wont listen!” You think to
yourself, while cleaning up the mess, AGAIN.
Now we all know
that simply by way of LOA (Law Of Attraction) your getting upset just
keeps the cycle going on and on. But what to do, besides pull your hair
out and get mad, that is.
Try This Powerful little exercise that only take a few seconds:
Tap, tap, tap, tap, tap, tap the top of your Head, with your fingers of one hand while TUNING into this Feeling of frustration and say: I release and let go of the feeling…
then tap, tap, tap, tap, tap, tap your third eye saying I release and let go of this feeling, I just let it go now….
Side of eye-, tap, tap, tap, tap, tap and say: I release and let go of this feeling,
Under eye-, tap, tap, tap, tap, tap and say: I release and let go of this feeling
Under nose-, tap, tap, tap, tap, tap and say: I release and let go of this feeling.
Collar Bone-, tap, tap, tap, tap, tap and say: I release and let go of this feeling…
Slap, slap, slap, slap wrists and say: I release and let go of this feeling, I just let it all go right now!
Take a Deep Breath and let it out. (very important as this helps to move the bad energy
How do you feel now? Better? Good go about your day until something else
upsets you and then do this again. If still feeling frustrated then do
from the beginning again…only takes a few seconds.
Get used to doing this everyday, over even little things.
start practicing doing this with your mind, so you can do this right in
front of someone and they will not know what you are doing. Tap the
spots with your mind while saying the words to yourself.
will become a very calm and easy going person, without all the drama
you had before. You will find an inner peace you just didn’t have
All My Love