While listening to Before Sleep Guided Meditation last night these are my observations
1. At the mention of each Chakra I felt vibrations centering from each Chakra and moving outward. These sensations are continuing today.
2. I visualized colors - although the colors intertwined and melted together before fading to black.
3. When the Crown Chakra was mentioned I received a moving visualization of the stars. It was like looking through a bottle as if I held the small end of the bottle to my eye and the field of vision through the bottom of the bottle was crystal clear except for all around the edges. It was a clear dark sky with many stars and small wisps of white almost transparent clouds moved across the sky very quickly.
I am reflecting on this now and wondering if this really happened or if I have an over active imagination.
Myself discovery journey continues