Hello to everybody,
I'm happy to find this community and be enrolled in it. Sorry by my English, I'm from Venezuela and is not perfect yet.
I've been having OCD since 1990 and I'm decided to overcome my disease definitely. So I'm searching for the best techniques, therapies and approachs that can help me.
I want to learn from anybody who has something to offer me, to learn about and apply in my life. I'm currently applying Mindfulness, a little of seated Meditation and Exposure and Response Prevention Therapy (ERP); all of this has helped me to cope my last crisis, but I still feel some grade of anxiety, mostly at nights but then I take 2 mg of Alpram and I get relief and can sleep all night.
I have a particular interest now about a Course in Miracles, Ho'ponopono and Virtual Reality of Abraham Hicks. If anybody of you with OCD has found any of this options successful in your healing I will be very glad of know it.
Anyway, any suggestion or comment will be welcome.
Thanks you in advance!
Greetings from Venezuela.