This is part of a poem written by Brian Michael Tracy. It is important for you to understand that meditation takes you to a deeper part of yourself. This is where you can articulate your feelings without the fear of any pain associated with how it feels.
Meditate on feeling. The heart has its own song. Meditate on feeling. You are right where you belong. Contemplate believing. Trust day’s recurring night. Contemplate believing. Your inner vision is your light. Reflect upon receiving. The wine is there to taste.
Couldn’t have put it better myself.