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I can't help but feel that 2010 is going to be a seminal year in my life in which I deal with many of my issues. I'm so glad I found NAPs because I really think these will help me and provide a way for me to address these blocks without me having to "force" them out of my consciousness.

Had an exhausting day today. I know it's because I was running around taking care of business! (Which is so non-procrastinator behavior! Yay!) Now I'm giving myself permission this evening to just relax.

I'm also more disciplined with my leisure activities. I took a book I really wanted to read out of the library, and while often I often succumb to the temptation to just read the whole book in one or two nights and neglect other things in my life for that period, I am reading only a chapter or two a day. It doesn't feel difficult, like I am depriving myself, either. It's natural--read a chapter, put the book down and do something else. And I can absorb the content better that way anyway.

I also (think) I solved a problem I would normally have just bitched about and worried about tackling because I would have been too scared to try anything for fear whatever I tried wouldn't work. We'll see what happens. I know that in the event my actions don't solve it, I'll just have to move on to something else. I'm feeling pretty good about my take-charge self lately!

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Comment by Greko on May 1, 2010 at 10:54pm
Thankyou so much Britta that really helped i'l start NAPS soon...have a great day.
Comment by Britta on May 1, 2010 at 8:22pm
Hi, Greko,
Yes, I record the affirmations in my own voice and loop them on my laptop all night.
I don't have a lot of trouble sleeping, I found. Not this time. My first NAP only lasted six nights because of this problem. I think this is a common problem when you first get going with it, but after a while you get used to hearing sounds in the background. I actually began a thread about this problem before I started this procrastination NAP. I'll try to find it and post it here. There were some good suggestions in that thread.

As far as volume, it doesn't have to be loud, or even normal for me. As long as it's audible I'm ok. This method is kind of new so not every specific thing has been worked out, and it may be that everyone will get results from doing it their own way. (I know, that's not exactly helpful!)

Here's a forum you can visit specifically about this method. A lot of people are experimenting with this and finding out what works.



And I'll keep posting what's been happening with me! I hope it helps you.
Comment by Greko on May 1, 2010 at 11:34am
Britta i want to ask you something....
Do you just record your your affirmations in your own voice and put it on loop and listen to it all night?
Also dont you have trouble sleeping?
And is the volume an issue i mean does it have to be loud, normal or just audible.
I am following your posts and am thinking about starting NAPS myself so i need a littile guideance.
Thanks in advance.

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