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Soothing Self-Talk Affirmations to Raise Your Vibration

Soothing Self-Talk Affirmations to Raise Your Vibration: (http://raiseyourvibrationtoday.com/raise-your-vibration/)

1. “For whatever reason, this is where I am supposed to be right now.”

2. “It’s okay to be upset, everyone gets upset sometimes.”

3. “I can take the time to feel the way I need to feel right now.”

4. “I don’t have to be perfect, no one is.”

5. “I can be as sad/mad/worried as I want to be, and that’s perfectly fine.”

6. “Right now I am upset and I will be upset for as long as I need to be.”

7. “It’s not my job to control everything.”

8. “I’m doing the best that I can right now.”

9. “Things will get better again, they always do.”

10. “Everyone I know has suffered at some time.”

11. “Sometimes it helps to yell/cry/sleep/hide.”

12. “Nobody expects me to keep it together all the time.”

13. “There have been plenty of people with depression/anger/anxiety that have done magnificent things with their lives.”

14. “Anger/depression/anxiety serves me in a positive way, even if I don’t see it right now.”

15. “It’s normal for people to get upset sometimes.”

16. “There is a lesson in this pain, and someday I will understand it and be glad for it.”

17. “I don’t expect anyone else to be happy all of the time.”

18. “I’m human. I’m not a superhero.”

19. “Everything else can wait right now. I need to be here for me.”

20. “I am going to cut myself some slack/give myself a break.”

You can also use these self-talk statements to help friends or family when they are experiencing their own hard times.

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Comment by DarkLightning on August 17, 2015 at 8:57am

I love this.

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