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Vitamin D deficiency linked to cognitive impairment and Alzheimer's disease

Two studies published in the Journals of Gerontology Series A shows that vitamin D may be essential for cognitive health. In a French study, conducted by the team of Cedric Annweiler University Hospital of Angers with 498 women who participated in a study on osteoporosis, a high dietary intake of vitamin D was associated with a lower risk of disease AD. Women who developed the disease had on average lower intakes of vitamin D than those who developed other forms of dementia and those who did not develop dementia. An American study conducted by Yelena Slinin the VA Medical Center in Minneapolis with 6257 older women whose blood levels of the vitamin were measured, showed that very low levels (less than 10 ng / ml) were associated with a considerable risk higher cognitive impairment at baseline. Low levels (less than 20 ng / ml) were associated with a more rapid decline in women with pre-existing disability. Another study published in the same journal showed that men and women who did not have a sufficient intake of vitamin D, whether from food, supplements or sun exposure had an increased risk of mobility limitations. Source: www.psychomedia.qc.ca

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