Neuro-Linguistic Programming (NLP) is an incredibly powerful discipline that enables people to unblock the structures of human communication and human excellence.  By doing so people can think, communicate and manage themselves, and others, more effectively. 

NLP explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotion (programmes). 

By studying and learning from these relationships people can effectively transform the way they traditionally think and act, adopting new, far more successful models of human excellence. (This activity is called modelling and is a key feature that distinguishes NLP from psychology). 

In effect, NLP is a powerful change management tool that transforms the way people think and act to have the greatest impact both professionally and personally.  That’s why NLP is one of the most powerful skills used in business management, psychology, sales, sports coaching and all forms of personal development.



The following is a generalised script I've written for good health, enjoying change, and destroying those negative thoughts.

Italic text are embedded commands. These should be spoken slower and with a slightly deeper tone.

Underlined words are power words, or what I call 'energy words'. These are words that have energy behind them when you say or think of them. Each person should have different words that stand out to them. You should also speak these words slowly and with a lower pitch.

There are several more techniques used in here but it would take a very long time to deconstruct and explain. All of the text should be spoken more slowly than the way you'd normally speak, and the aforementioned Italics and underlined text should be spoken even slower.

The way I read these is by using NaturalReader, and using a text-to-speech voice with the setting at -7. Although these voices come at a price and the defaults are fairly poor (Microsoft Anna).

Also, feel free to suggest improvements or more Energy Words. This is a script that will continue to be adapted as I delve deeper into the persuasion skills of NLP.



Good day. my... beautiful... self.
What a great time to be and truly. feel... alive. Whether the sun shines, the rain pours, the snow falls - I love and appreciate every single moment of it all. I aspire to. be... in... perfect... health. to wake up and. feel... rejuvenated. each and every day. I know I can have it. I do have it! It is not a question about how I attained this great health, and sexy physique. The question is, how much do I really appreciate and love having it!? How much do I love that. I... have this... great health. And how much do I appreciate that. I... have this... sexy body.

I showcase... my gratitude. each and everyday. I am... so happy. I. feel... euphoric.

My body... feels... sensational. I am so happy to have this perfect health. My body... feels... magnificent. and all aches and pains have evaporated, like taking a swim in the... purest, ocean, filled with the most... refreshing, water. Absorbing all its good intention, as it... galvanises, my soul. I love... my body. I feel so light and free, like a young child. It feels so... exhilarating... and, blissful. My body couldn't be bought for any amount of money, it is... pure, perfection!
Oh I feel absolutely amazing. I'm so enthused with gratitude, for what I've got.

I... liv in... harmony. with myself. Life is so... poetic, and beautiful and. resonates, through my being, thanks to the... cleansing, I receive from this... crystal clear... purest, form of light. A... spiritual, light that... re-energises... revitalises, and helps to. regenerate... my... body. through these... serene. tranquil, deep-sleeps I have, and the... liberating. empowering, dreams that. captivate... me.

alleviate... all... worries. I have, and leave me... beaming.

I accept and appreciate all my negative thoughts and feelings. I am. receptive, to my body's messages, and wish to. alleviate. any incongruence within me. I sooth... my body's... worries.

and, reassure, myself that it is safe to. embrace... change.

It is not a case of being resistant to receiving, it is a case of being afraid to. embrace... change. And.
I agree that change is hard, and scary, and I would add that, it can be made so much easier if. I am... relaxed. when thinking about change. Change... is... easy. Change can be so much fun. Change should be embraced. Change is essential to progressing through life, and to living and, loving. and manifesting... everything... I desire.
Change is exciting. Change is amazing. Wow, I love change! I can't wait to start changing my life!

I love... myself. And it is only right that I allow myself to grow. I agree that believing 100% is difficult, and I would say that, to manifest everything I want, I must believe I can. I must believe with unrivalled enthusiasm and optimism. I must see, feel, smell, and taste the transformation in my life. Because. believing in the... Law of Attraction... is easy. When I start to. allow myself... to transform.
My thoughts are... enthused with a... powerful energy. that grows more powerful with every second I think about it. I always. feel... optimistic. that. these... thoughts... will manifest. Every second devoted to my thoughts is like another log thrown onto the fire. Growing bigger, hotter, more powerful. My thoughts... manifest... my desires.
I manifest... with ease.
What I want... arrives instantly.

I am... eternally... grateful. for the life I have been given. I love every aspect of it.

It is not a question of lack of love and appreciation for myself, it is a matter of wanting to become the real me. I love everything I am, and everything I am becoming. I am... thankful for... everything. I have been given throughout my life. But just like life has to change, I wish to join it in changing as well. I am allowed to change. I agree it is time to change. This change is the physical manifestation of how much I now love my body. And I apologise deeply for not always being so affectionate to myself.
Change is exciting! Change is amazing!
Change is a sign of how much I love and appreciate myself, and my capabilities.
Wow, I love change! I can't wait to start changing my life!

I understand that I've been negative for so long and that it's hard to break the habit. And I know that all I really need to do is listen to the messages my body sends me - to accept negative feelings and to deal with them as they arise. Because. I... have this... powerful intuition. That informs me when I have an issue that needs taking care of and aids me in finding a cure for the problem. There is no reason to be negative. All good things come to those that are positive thinkers. There's an almost infinite list of benefits to positive thinking. And I... eradicate... all self-doubt.
I... deconstruct... all... negative thoughts. and rebuild them with a positive outlook. I... am... a positive... person. And when negative thoughts arise, I look to resolve and replace instantly, and instinctively.

Thank you, DNA, Cells, Body. All of you working synergistically, for the greater good, of our one self. I love you all individually as friends, and family. Together we will. create... our... perfect... self. Thank you thank you thank you! From the bottom of my heart, I love you all.

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  • this is what tony robbins does! i love him. i listen to his youtube clips everyday to start me off

  • absolutely  amazing saul!! im going to look into NPL thank you i love the scrip as well

  • Hey that's flippin AWESOME! From a fellow fan of NLP and obviously of LOA too. It feels great to read it. And you're encouraging me to keep up my NLP knowledge and learning here!
  • Cheers. Like you I'm too lazy to do any journalling. I always start and then give up after a few days. I've been wanting to keep a dream journal for a long time now to enhance my ability to lucid dream, but writing down my dreams right after waking up is definitely not appealing to me, unless it's been recalled well enough that I can still remember it an hour later and that it was interesting enough to write down.

    I have just discovered the frequency for life-force energy which stands at 10,000,000,000,000,000 (so 10 quadrillion cycles per second lol). I just tried it out (a little apprehensive that my head my explode D:) and managed to manifest Gizmo (from Gremlins) right into my hand. Then I tried to manifest my perfect woman and wound up with Keith Lemon laying naked in my bed. I'm a little worried about what that means...

    I think I'm just going to increase the length of this isotone to 1 hour so I'm not in any rush to get into the right state of mind. If I'm honest, the 3rd time I just felt too rushed, I couldn't get relaxed enough soon enough. The second time was still very good but my visualisations weren't working very well. I just couldn't properly see what I was trying to see and it felt too forced. 

    Still, to have something almost perfect after just one attempt is very encouraging.

  • My isochronic tone worked amazingly well last night. I couldn't have asked for a more successful first attempt. However, today the same isotone didn't yield the same results. I listened to it twice. I listened to it at around 5pm and again less than an hour ago. The influence was weaker each time. But, I've been doing some research on the Schumann Resonance and it can change by up to 0.5hz on a daily basis. 

    Does the isotone work better on some days than it does on others, for you? If so then it could be useful for me to study the frequency and find a pattern so to remain in frequency every day. If not then my isotone wasn't as good as I thought and that really it was just a very good meditation session. Alternatively your awesome suggestion about visualising my ex may have released the pent up energy it seemed to be harbouring, and the positive spin attached to it may have wiped away all the issues I had left over. 

    Whatever it was it's a shame really. It was like a combination of 2 things: I felt like I was a remote control car getting a full charge for the first time in ages, and I felt like a little kid on Christmas eve eagerly waiting with excitement for Christmas morning. Shame I had to waste that time with going to sleep for a couple hours before work lol It also made me feel like I had everything I wanted, even though I knew it wasn't really there.

  • I'm glad you all like it. I'm going to mess around and experiment with different ways of doing this, and adapt things the more I learn from my NLP course. 

    I'm hoping to write up some hypnosis scripts as well that work on getting you really well relaxed, fill your body with great energy through increasing your enthusiasm towards what you wish to manifest, and having all these centre around the LoA, and physical change, hopefully leaving you feeling really confident in your goals coming to fruition for the rest of the day. 

    Alongside that, I want to create an isochronic tone that works on relaxing you. Putting you into the brainwave state for visualisations, increasing your energy and enthusiasm, connecting with your intuition/inner self, and also I'm reading up about the Schumann Resonance to see if that has any correlation with manifestation in human beings.

    Please feel free to suggest changes/improvements, and any 'energy words' that feel particularly powerful to you. 

  • Thanx for this...really nice

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