Comments

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  H August 21, 2013 at 2:35pm

  I've done an experiment for three plus weeks. I've eaten so much food. Loads of cake, sweets, and chocolate everyday in between and after meals. My meals have been high in carb -sandwiches etc. no salads. I have had NO fat gain. I've gained a bigger butt, with more muscle. I've got wider hips, which aren't fatter so I'm not sure if they're bigger by bone or muscle. I am 100% sure that food does not change my body shape any longer, whether that's eating less to lose weight or gaining weight when im eating more. I had the intention that food does not effect weight at all. That is no longer in my beliefs. So that is my reality. I've done just 20 squats a day and there's a massive gain in muscle on my butt for just a mere 20 squats a day. I had the intention that that was enough and just 20 squats a day builds muscle everytime. Now I'm trying to kick my sugar addiction, not for weight as nothing effects my weight only my mind does, but because I want to eat high vibrational foods :) everyone needs to understand food does not effect weight to eat what you want! Understand that how you view yourself, how you feel contributes to your weight! Let go of food and do 10 minutes of exercise and KNOW without questioning that every use of muscle makes the fat fall away and the muscles built (if that is what you want). This experiment has really set in stone that I control my body! I hope that helped someone!
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  pamela jij August 21, 2013 at 9:15am

  @iwowi: very true

  +1
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  pamela jij August 21, 2013 at 9:15am

  @mikaela: as sphira said don't focus on loosing weight but focus on "the perfect weight", it's a bit hard at first, it taked time to me to release resistance because i was overweight all my life (i did eft for negative emotions; complex, jealousy...) but after releasing this and FOCUSING on the perfect body, my subconscious start to transfer the vibration and the state of being to the new image that i focus on, so unconsciously i start to feel better, feel the joy, feel the perfection, so i start to loose weight quickly, it's only the beginning! and now i do gym only for fun and to be more toned without the intention of loosing weight because i'm already in my perfect body.

  good luck dear
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  Lydia Song August 21, 2013 at 6:00am

  @iwowi, what do you mean by not giving directions to the universe?
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  jota August 21, 2013 at 5:39am

  Take the habit thinking ," first consciousness after matter" , meaning that everything solid is created by your mind  :)
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  Mikaela August 21, 2013 at 5:22am

  Yeah true iWOWi, glands make sense in a biological way from a "i have to diet and exercize" point of view. My mindset was terrible anyway, i'll take it as another proof of mind power over the body! :)
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  karolina August 21, 2013 at 3:34am

  yes, it is also true for underweight people. 
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  Mikaela August 21, 2013 at 3:16am

  @Karolina, is it true for non overweight people? According to my BMI I'm almost underweight / at the limit. But truth is i've never exercized properly, if at all, so yes it sounds pretty likely.. I'll look more into it, thank you very much!

  @Pamela WOW, i knew you were already losing weight but this is so cool congratulations!! Thing is i'm in a mindset of EW weight / thighs / belly, which is the complete opposite of what you're doing.. I've been working on it lately! But thank you so much, this is so inspiring, i feel a lot better i'm gonna try this! :D
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  pamela jij August 21, 2013 at 1:34am

  @Mikaela: i started the gym today, so without exercise, i only focus on the perfect weight, i forgot my current body, i have a model photo and i do visualisation before sleeping, i also affirm: i love myself and accept myself as i am" and i feel it

  SO, i lost 6 pounds in two weeks and many people noticed this. i'm so happy
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  karolina August 20, 2013 at 11:32pm

  @mikaela - the explanation for this ( not losing weight) is hidden in your glands. If you have been overweight for a long time, they are mal-functioning. Every person has one dominant gland. When you start dieting and going to the gym and lose nothing, it is because you CANNOT lose weight before the glands start functioning properly. So, first the body heals the glands and AFTER THAT, proceeds with the weight loss. Usually, it takes AT LEAST a month for the glands to repair.