In some of Caroles classes people mention techniques. Carole gives them by explaining the Power exercises or Contemplations. The call I'm currently listening to again in Oneness.I listen to the Health or Relationship Contemplation every night before I go to bed and yes as Carole said I have energized sleep. I started the Power exercise once and couldn't go to sleep I had so much energy. I did what she told us and when I finally asked The Power to go to sleep oh boy when I woke up I felt RESTED AND DROVE ACROSS 3 STATES IN ONE DAY AND DIDN'T FEEL TIRED!I have not used the Power exercise anymore lol but I still go to sleep to a Contemplation. I finally understand what Carole means by IT DOES THE WORK FOR YOU. It truly does.FYI: In the Oneness Course Carole mentions a book called The Activity of Mystical Consciousness by Helen Brungardt. It's a older small book and Carole said we would have to be ONE with the book to find it. Plus the original is not so easy to get ahold of. The reformatted one is more available. Well Guess What! Not only was I One with it and manifested the original version BUT A SIGNED AUTOGRAPH COPY!! Helen's Handwriting!!Thanks Carole!