Hey guys i haven't posted here for awhile thought i would get some opinions. I weighed 525 pounds in 2004 and i got down to 286 now. I now hit a plataeu. I am on my diet and exercising does anyone have any suggestions on how to journal or do affirmations to help this along? I want to go on vacation in July and would like to be out of the 200s my goal weight is 150.