My current favorite Louise meditation is Anger Releasing from iTunes. I was in danger of really killing a relationship with someone because of my nasty, uncontrollable temper. I never really gave anger management much thought until I took stock of my life and realized what havoc my nasty German-Irish temper has reaped. I get so angry it feels like a cloud in my chest and I have no idea what to do with it but say unimaginable things and bang tables and stomp my feet (my wall punching, belonging breaking, picture frame smashing days are over, but that's only been the last 6 years or so). I never really gave it much thought, until I realized for real how childish and stupid it is. I just didn't know what to do with it. I've been a rage-oholic for a lot of years.I had a really BAD day a couple weeks ago. Big fight with the person I'm trying to cultivate a relationship with, because of my temper and because of the way I've been acting lately. I found myself laying in bed kicking my feet like a kid with this weight in my chest thinking how stupid I feel doing this but I have no other way of getting it out.............but terribly upset over possibly losing what little I have of Him. So I put on my iPod trying to do the Releasing Boundaries meditation, it wasn't working, so I went to iTunes, typed in "anger management" and up pops Louise. Thank the Lord. It works. It's a little silly at first but it really has helped me out. By the time you get to "Pointing Your Finger and Blowing that Person To Smithereens" your anger is pretty much dulled. I'm not saying it's a cure all, or that it will even work for everybody, but it's worth the $3.99 and 34 minutes to calm down, even temporarily.