You are the creator,it is your recipe.
Write down the ingredients you have in the recipe you are living today.
Write down the ingredients you would like to use in your recipe.
Write down the proportions,amounts,and process to create your joy.
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I simply enter into the state of mind that is joy and live FROM that state. I do this by consciously and deliberately feeling myself to be joyful and maintain it as long as I can. Joy is still not my home/default state of mind...YET, but practice makes perfect! :)
With healing I enter the state of health and accept as true I AM Healthy. I live as though I am healthy, and in doing this I have always been healthy!! Healthy is a natural state for me as I have never accepted anything less. :):)
See also Recipe for healing