Inspired by Ruby Lopez's recent thread, thought this might be a good idea.
Part of the reason why physical change is often hard (though it's achievable, there are many success stories on this site alone) is lack of support. This thread will help remedy that! Plus it should get rid of that fear some people have, as you'll have someone focusing on your change without fear (and giving you support).
Post the physical change you want. Others will quote and focus their thoughts on it happening. That doesn't mean that you shouldn't work on the change yourself too, just you'll have someone helping you! Plus it'll give your extra motivation to continue, knowing someone else is trying for you too. You could also visualise that person you are helping to post success.
In order for this to work, I think you should describe what you want in sufficient detail. And the person helping you should ideally keep it up too every day. For a period of a month maybe, that sounds good? Guess it is up to you, but I would think it better for it to be every day for a significant time period. Doesn't need to be a long time to focus on it. I'd also recommend doing a few at a time too, e.g. maybe five. Though obviously not so many you can't handle.
- Post your desired physical change. Be specific so easier for someone else to imagine it
- Quote others that you will help you manifest it (I'd suggest maybe 5 at a time? Could go higher or lower)
- Work on manifesting (aligning your thoughts, visualising it) every day for a chosen time period (a month or maybe a few weeks to start off). For both your physical change, and for others
- Post success when it happens!
So yeah, let's start! :)