Stephanie replied to DavidSchirmer's discussion The 7 Steps To Creating Abundance & Prosperity By Using Your Imagination in Having Abundance and Prosperity
"I love this...I have a question.
As I am doing these steps, when it comes time to decide what to pay and how to pay it, does this ruin all our positive manifesting and thinking? While expecting our wishes...is what I am meaning...I hope that makes…"
May 23, 2009
Stephanie left a comment for Smiles
"Hello...Just wanted to say Hi...I have been so busy...And my life is changing and growing. It is wonderful. I hope all is going beautifully for you. Many, Many Blessings...
Stephanie"
Jan 8, 2009
maya replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"Today I slept in longer,

ate organic green beans and organic raspberries,
I have to go shopping, but don't want to

Got a sub, just a salad with some bread, no condiments
and ate half for lunch and other half for dinner with organic apples
I am…"
Dec 30, 2008
maya replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"I am posting here, as a little check in

I am not going to post my food intake

I am proud of the healthy food choices I made today
I went and bought organic food today

I do feel better
need to win the lotto to pay for this new food lifestyle...…"
Dec 28, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"I'm here, I just haven't been feeling great about my eating habits recently and I am mortified to put them on fitday let alone here :'(. It's Sept 3. A NEW day--I can make it whatever I want--I can create it into a healthy day. (I'm trying to pump…"
Sep 3, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"Breakfast:
1 c. kashi (go lean)
1/3 c almond milk
1 egg
1 plum

Lunch: 1 c. kashi (go lean--it just tastes sooo good)
1/3 c. almond milk

Dinner:
2 corn tortillas
1 lettuce leaf
1/3 (apprx) of 2 hot peppers
2 slices tomato

6-7 pieces of gum.…"
Aug 20, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"okay, I went with my 1 cup yogurt
1 scoop protein powder
1/2 c mixed berries
1 tsp xylitol

bringing today's totals to:
Calories 899
Fat 5.5
Carbohydrate 119.3
Dietary Fiber 16.0
Protein 103.1"
Aug 19, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"thank you, Stephanie and Welcome Shaun :D."
Aug 19, 2008
Stephanie replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"OK...Didn't keep track of food intake, but it was pretty good...
I did Back and Chest workout and a 1/3 of the ab workout in the P90X system...
I drank my MonaVie...I did good on water as well.

Love to all...We DESERVE to be sexy and admired...(tnx…"
Aug 19, 2008
Stephanie left a comment for Smiles
"Life is good...busy...School starts next week...YIKES...
I have started my P90X workouts again...Eating isn't horrible, but definitely could be better. I am opening my business...At Home Fitness... on Oct. 1. ( I take the training to clients vs in…"
Aug 19, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"so far...and hopefully it will be all, because if I eat again, it would be around 8 o'clock--I may eat more yogurt with protein powder or protein pudding (as described in Eating for Life book by Bill Phillips)

breakfast:
1 1/4 c. shredded wheat
1/8…"
Aug 19, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"Breakfast: 1 1/4 c shredded wheat
1 small banana
1/4 c rice milk
1/2 c almond milk

Lunch: (broken into 2 different times, 3 hours apart)
1 1/2 c yogurt
2 scoops protein
1/2 c cottage cheese
1 peach
1 teaspoon xylitol

Snack: 3 almonds
1 tortilla
2…"
Aug 15, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"Yay! I'm doing so much better today--but I'm wondering, where is Stephanie? Is everything okay? I hope so.

Today, I worked--cleaned and then I did cardio :D yay! 30 mins on the elliptical machine and I did intervals of it. Afterward I did 4 ab…"
Aug 15, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"updated for Aug. 13, 2008
Calories 2,629
Fat 85.2
Carbohydrate 370.5
Dietary Fiber 20.9
Protein 92.6


yes, I'm shocked at the numbers. I think I should ride my bike before bed :S. I need to go to bed early though (because I need to wake up early…"
Aug 14, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"Dinner: 6 oz Halibut
2 leaves of lettuce
2 slices of tomato

Dessert: Why? Because I've bombed today (I had a few more crackers with frosting)

I'm having ice cream (again) :(. I hope I may wake up with renewed energy to be healthy and focused. I…"
Aug 14, 2008
Smiles replied to Stephanie's discussion Accountability - For anyone wanting to post workouts and caloric intake in Slim Person Inside!
"well, I blew it today. I let a situation get out of hand and I made a choice to take it out on myself by the way of eating habits. Within one hour I ate almost 1,200 calories. And I'm feeling its consequences :(. I really need to exercise. I can…"
Aug 14, 2008
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